Weigh In record (no journal entry) for 29 March 2017
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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12659 kcal
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Fat: 838.04g | Prot: 526.21g | Carbs: 786.85g.
Breakfast: Chia-Samen, Haferflocken, Gefrorene Kirschen, Heidelbeeren, Myprotein Gerstengraspulver, Zitronensaft. Lunch: Alnatura Kürbiskerne, Chia-Samen, Leinöl, Gefrorene Kirschen, Rinatura Bio Weizenkeimöl, Hirse, Alnatura 5-Korn-Flocken, Grüner Blattsalat, Myprotein Gerstengraspulver, Flohsamenschalen, Leinsamen. Dinner: Birnen, Schwarze Oliven, Gurke (Geschält), Äpfel, REWE Kulturheidelbeeren, Edeka Bio Tofu Natur, Edeka Bio Tofu Geräuchert, Avocado, Govinda Süßlupinen-Mehl, Sprossen, Hirse, Alnatura 5-Korn-Flocken, Haferflocken, Seeberger Cashewkerne, Haselnüsse, Macadamia-Nüsse, ATCO Pekannusskerne, Seeberger Walnusskerne, Aldi Mandeln, Hanfsamen, Flohsamenschalen, Leinsamen, Linsen, Edeka Bio Tofu Natur, Edeka Bio Tofu Geräuchert, Rapunzel Erdmandeln Gemahlen, Lupinenmehl, Alnatura Quinoa, Chia-Samen, Alnatura Kürbiskerne, Alnatura Weizenkleie. Snacks/Other: Grüner Blattsalat, Kurkuma, Alnatura Kürbiskerne, Rinatura Bio Weizenkeimöl, Leinöl, Äpfel, Gurke (Geschält), Zitronensaft. more...
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1515 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Showering - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Sleeping - 4 hours, Resting - 19 hours and 35 minutes. more...
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Gaining 2.5 kg a Week
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Heika1998's Weight History
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