Weigh In record (no journal entry) for 27 March 2017
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 70.17g | Prot: 36.14g | Carbs: 100.82g.
Breakfast: Alnatura Kokosöl Nativ, Mandeln, Heidelbeeren, Gefrorene Kirschen, Zitronensaft. Lunch: REWE Kulturheidelbeeren, Alnatura Kokosöl Nativ, Xylitol, Lindt Excellence 99% Cacao, Hanf Natur Hanfsamen, Bio Chia Samen, Currypulver, Haferflocken, Hirse, Zimt, Zitronensaft, Kurkuma, Schwarzer Pfeffer, Salz, Leinöl, Zwiebeln, Radieschen, Eisbergsalat, Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt. Dinner: Profuel Plantein Duo. Snacks/Other: Alnatura 5-Korn-Flocken. more...
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1687 kcal
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Exercise:
Housework - 52 minutes, Bicycling (leisurely) - <16/kph - 53 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 17 hours and 27 minutes, Showering - 1 minute. more...
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steady weight
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Heika1998's Weight History
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