Weigh In record (no journal entry) for 10 February 2012
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62.6 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1112 kcal
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Fat: 38.04g | Prot: 95.50g | Carbs: 112.00g.
Breakfast: Strawberries, The Biggest Loser vanilla bean protein powder, Milk (Nonfat). Lunch: Natural Mozzarella String Cheese, Double Dark Chocolate Nutrition Bar, Pistachio Nuts. Dinner: Shrimp Stir-Fry. Snacks/Other: Air Popped Popcorn, Apples, Light String Cheese, Sweet Red Peppers, Spicy Guacamole, Salted Tortilla Chips, market pantry double chocolate nutrition bar. more...
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2068 kcal
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Exercise:
Ice skating - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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triciacoffey's Weight History
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