Weigh In record (no journal entry) for 26 March 2017
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 147.23g | Prot: 15.07g | Carbs: 40.47g.
Breakfast: Äpfel, Zitronensaft. Lunch: Macadamia-Nüsse, Macadamia-Nüsse, Zitronensaft, Hirse, Bio Chia Samen, Currypulver, Haferflocken, Zimt, Kurkuma, Salz, Leinöl, Eisbergsalat. Dinner: Kaufland Eisberg Mix, Pekannüsse, Zitronensaft, Chilipulver, Kurkuma, Schwarzer Pfeffer, Salz, Sojasoße, Leinöl. Snacks/Other: Alnatura Kokosöl Nativ, Heidelbeeren, Xylitol, Lindt Excellence 99% Cacao, Instantkaffee, Xylitol, Kakaopulver (Ungesüßt), Kokosmilch. more...
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2044 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Running (jogging) - 8/kph - 55 minutes, Showering - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 6 hours, Resting - 15 hours and 40 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 7 minutes. more...
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Gaining 2.5 kg a Week
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Heika1998's Weight History
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