Weigh In record (no journal entry) for 24 March 2017
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68.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 39.46g | Prot: 71.10g | Carbs: 269.42g.
Breakfast: Gouda, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Kirschtomaten, Schinken (Regulär, ca. 11% Fett), Brothaus Dinkelvollkornbrot, Luxlait Yoghurt pro-Dige Hambier. Dinner: Kirschtomaten, Garden Gourmet Linsen Burger, Currypulver, Zucchini, Aubergine, Junge Frühlingszwiebeln, Gelbe Paprika, Oregano, Zwiebeln, Paprikapulver, Fritz Fritz-Kola Zuckerfrei, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Minute Maid Orangensaft, Kiwi, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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