Heika1998's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

55.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

12 kcal

Fat: 0.00g | Prot: 0.18g | Carbs: 4.06g. Breakfast: Zitronensaft. more...

1534 kcal

Exercise: Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Stairs (Climbing Stairs) - 7 minutes, Running (jogging) - 8/kph - 9 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 26 minutes, Showering - 1 minute. more...

Losing 1.4 kg a Week

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Heika1998's Weight History

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Heika1998's Journal, 24 Mar 17

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Heika1998's Weight History