Weigh In record (no journal entry) for 09 February 2012
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92.2 kg
Lost so far: 53.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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3388 kcal
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Fat: 81.26g | Prot: 157.44g | Carbs: 370.90g.
Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, apple, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: hot dog bun, polish sausage, buffalo chicken wrap, healthy choice fudge bar. Snacks/Other: refreshing fruit medley, budweiser, tequila, popchips. more...
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2779 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 40 minutes. more...
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Gaining 1.3 kg a Week
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TofuPhobic's Weight History
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