Weigh In record (no journal entry) for 22 March 2017
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98.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3874 kcal
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Fat: 101.91g | Prot: 326.04g | Carbs: 412.81g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Milk (Nonfat), ON ON 100% Whey, Amazing Grass Organic Wheat Grass. Lunch: Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Tropicana Trop50 Orange Juice No Pulp, Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (Fun Size), Egg Drop Soup, Knorr Fiesta Sides - Mexican Rice, Hormel Turkey Pepperoni. more...
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3858 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, P90X - 59 minutes, Sleeping - 6 hours, Resting - 6 hours and 21 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours. more...
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Gaining 1.3 kg a Week
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