Weigh In record (no journal entry) for 23 March 2017
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 179.34g | Prot: 101.22g | Carbs: 95.28g.
Breakfast: Leinöl, Ei, Mandeln, Gartenkrone Sauerkirschen Tiefgefroren, Äpfel, Leinsamen, Flohsamenschalen. Lunch: Aldi Forellenfilets, Makrele Geräuchert, Schwarzer Pfeffer, Currypulver, Dijonsenf, Alnatura Kokosöl Nativ. Dinner: Profuel Plantein Duo. Snacks/Other: Dattel, Rookhus Geräucherte Makrelenfilets - Pfeffer, Alnatura Kokosöl Nativ, Gekochtes Ei, Zitronensaft, Pekannüsse, Chia-Samen, Myprotein Gerstengraspulver, Bio Planete Kokosöl Nativ, Hirse, Haferflocken, Flohsamenschalen, Leinsamen, Currypulver, Kurkuma, Schwarzer Pfeffer, Salz, Leinöl, Eisbergsalat, Mandeln, Heidelbeeren, Gartenkrone Sauerkirschen Tiefgefroren. more...
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1753 kcal
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Exercise:
Trampolining - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Showering - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 3 hours, Resting - 19 hours and 29 minutes. more...
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Gaining 6.3 kg a Week
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Heika1998's Weight History
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