Weigh In record (no journal entry) for 22 March 2017
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 102.51g | Prot: 54.12g | Carbs: 26.29g.
Breakfast: Myprotein Gerstengraspulver, Flohsamenschalen, Leinsamen, Thunfisch in Wasser (Konserviert), Sardinen in Öl (Konserviert). Lunch: Mayonnaise, Leinöl, Chilipulver, Salz, Sojasoße, Ei, Eisbergsalat. Dinner: Zitronensaft, Dijonsenf, Alnatura Kokosöl Nativ, Gekochtes Ei, Top Mare Makrelenfilet Geräuchert. more...
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1895 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Showering - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Heika1998's Weight History
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