Weigh In record (no journal entry) for 22 March 2017
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69.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 44.88g | Prot: 109.46g | Carbs: 175.55g.
Breakfast: Gouda, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Gouda, Brothaus Dinkelvollkornbrot, Orangen, Luxlait Yoghurt pro-Dige Hambier. Dinner: Kirschtomaten, Honigmelonen, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Fritz Fritz-Kola Zuckerfrei, Fleischer Rumpsteak. Snacks/Other: Orangen, Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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RolandSt's Weight History
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