BrockSpencer's Journal, 08 Feb 12

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Weigh In record (no journal entry) for 08 February 2012

77.1 kg Lost so far: 6.4 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 February 2012:

673 kcal

Fat: 11.56g | Prot: 24.28g | Carbs: 125.47g. Breakfast: milk, carnation instant breakfast. Lunch: granola, Light & Fit Yogurt - Cherry Vanilla. Snacks/Other: Banana. more...

2693 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 6 hours, Driving - 4 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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BrockSpencer's Weight History

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BrockSpencer's Journal, 08 Feb 12

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BrockSpencer's Weight History