Weigh In record (no journal entry) for 08 February 2012
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85.9 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1282 kcal
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Fat: 24.62g | Prot: 75.65g | Carbs: 198.01g.
Breakfast: Kellogg's special K protein shake, Bananas . Lunch: 4 Cheese Pizza. Dinner: Lettuce, Fresh Tomato Salsa, Fajita Vegetables, Cilantro-Lime Rice, Chicken, Pinto Beans. Snacks/Other: Red Delicious Apples, Special K Cereal Bars - Chocolatey Pretzel. more...
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Losing 0.1 kg a Week
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