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paulh23
paulh23
Joined May 2010
Posts
177
Following
5
Followers
6
Weight History
Start Weight
89.8 kg
Lost so far:
0.7 kg
Current Weight
89.1 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
80.7 kg
Still to go:
8.3 kg
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paulh23's Weight History
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Following
Meg88
Last weigh in:
Losing 0.4 kg a Week
azaggie
Last weigh in:
Gaining 0.1 kg a Week
amyntwins
Last weigh in:
Losing 0.2 kg a Week
bookshopgirl
Last weigh in:
steady weight
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paulh23's Cook Book
Calories: 298kcal | Fat: 16.09g | Carbs: 13.43g | Prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
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paulh23's Recent Food & Exercise
Peeled Baby-cut Carrots
Pork Chop
Corn on The Cob
Bicycling (leisurely) - <16/kph
Walking (moderate) - 5/kph
Swimming (slow)
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