Weigh In record (no journal entry) for 08 February 2012
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62.8 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1059 kcal
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Fat: 31.78g | Prot: 94.31g | Carbs: 107.98g.
Breakfast: Blackberries , Egg Beaters - Southwestern, Turkey Breakfast Sausage Patties. Lunch: Light String Cheese, Cucumber (with Peel), Lower Sodium Oven Roasted Chicken Breast. Dinner: Broccoli, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Meatless Spaghetti Sauce, Plus Rotini Multigrain Pasta. Snacks/Other: market pantry double chocolate nutrition bar, Grape Tomatoes, Light String Cheese, Sweet Roasted Red Pepper Hummus, falafel chips. more...
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1671 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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triciacoffey's Weight History
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