Weigh In record (no journal entry) for 21 March 2017
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69.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 44.56g | Prot: 117.01g | Carbs: 182.56g.
Breakfast: Brothaus Dinkelvollkornbrot, Gouda, Kaffee mit Milch. Lunch: Block House Gulaschsuppe. Dinner: Luxlait Yoghurt pro-Dige Hambier, Luxlait Wanteryoghourt Stil Kéiskuch Mat Mandarine, Gouda, Brothaus Dinkelvollkornbrot. Snacks/Other: Orangen, Kaffee mit Milch. more...
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Gaining 2.8 kg a Week
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RolandSt's Weight History
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