Weigh In record (no journal entry) for 20 March 2017
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 89.35g | Prot: 56.24g | Carbs: 14.32g.
Breakfast: Alnatura Kokosöl Nativ, Schwarzer Pfeffer, Salz, Rührei, Lauchzwiebeln. Dinner: Gekochtes Ei, Senf, Alnatura Leinöl Nativ, Alnatura Kokosöl Nativ, Zwiebeln, Spinat, Schwarzer Pfeffer, Salz, Petersilie, Ei (Ganz). Snacks/Other: Edeka Sauerkirschen Tiefgefroren. more...
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1868 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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Heika1998's Weight History
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