Weigh In record (no journal entry) for 19 March 2017
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 100.99g | Prot: 65.82g | Carbs: 42.91g.
Breakfast: REWE Kulturheidelbeeren, Walnüsse, Mandeln, Kokosöl, Eigelb, Profuel Plantein Duo, Zitronensaft, Zitronensaft, Flohsamenschalen, Leinöl, Zitronensaft, REWE Kulturheidelbeeren, REWE Avocado, Leinsamen, Hirse, Haferflocken, Myprotein Gerstengraspulver, Xylitol, Getrocknete Kürbiskerne, Davert Hanfsamen, Ungeschält. Lunch: Radieschen, Gurke (mit Schale), Lauchzwiebeln, Spinat, Eisbergsalat. Dinner: Zwiebeln, Rührei. more...
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1753 kcal
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Exercise:
Trampolining - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Heika1998's Weight History
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