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32,0% Fett
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 70.62g | Prot: 159.62g | Carbs: 220.60g.
Breakfast: Banane, Aldi Haferflocken, All Stars HY-pro 85 Schoko, Gut & Günstig Milch. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: Aldi Hirtenkäse, Kunella Feinkost Walnußöl, Gemischter Salat mit Dressing, Aldi Putenoberkeule, Reis (Gekocht). more...
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2924 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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