saldali333's Journal, 18 Mar 17

saldali333's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2017

88.7 kg Lost so far: 1.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

1621 kcal

Fat: 53.94g | Prot: 85.33g | Carbs: 197.81g. Breakfast: Pizza Hut 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2348 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

saldali333's Weight History

View Complete History

saldali333's Journal, 18 Mar 17

Submit a Comment

saldali333's Weight History