Weigh In record (no journal entry) for 07 February 2012
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1045 kcal
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Fat: 33.36g | Prot: 83.17g | Carbs: 110.09g.
Breakfast: Coffee, bacon, Cooked Egg White, Scrambled egg. Lunch: Tofu, Hickory Smoked Sun Dried Tomato Turkey Breast, shredded carrot, broccoli, Tomato, radish, onion, Lettuce, celery, Chick peas, Spring mix. Dinner: 2 point muffin, Chili. Snacks/Other: 100% Whey Protein, Vanilla Almond Milk. more...
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steady weight
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