Weigh In record (no journal entry) for 18 March 2017
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 84.75g | Prot: 55.03g | Carbs: 27.45g.
Breakfast: Xylitol, Myprotein Gerstengraspulver, Haferflocken, Hirse, Davert Hanfsamen, Ungeschält, Leinsamen, Alnatura Kürbiskerne. Lunch: Alnatura Kürbiskerne, Kokosöl, Hirse, Haferflocken, Avocado, Zitronensaft, Xylitol, Sojasoße, Pinienkerne, Ernte Krone Spargel Stangen. Dinner: Lidl Haselnusskerne, Mandeln, Ja! Walnusskerne, Kokosöl, Profuel Plantein Duo, Pekannüsse. Snacks/Other: Profuel Plantein Duo. more...
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1784 kcal
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Exercise:
Sauna - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Trampolining - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Heika1998's Weight History
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