Weigh In record (no journal entry) for 18 March 2017
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68.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 54.05g | Prot: 86.20g | Carbs: 333.89g.
Breakfast: Coca-Cola Coca-Cola Zero, Kaffee mit Milch, Gouda, Vollkornbrötchen. Lunch: Luxlait Yoghurt pro-Dige Hambier, Luxlait Wanteryoghourt Stil Kéiskuch Mat Mandarine. Dinner: Paprikapulver, Heinz Tomato Ketchup Light, Zwiebeln, Cheddar-Käse, Hamburger, Barilla Spaghetti N.5 Integrale, Roter Pfeffer oder Cayennepfeffer, Fritz Fritz-Kola Zuckerfrei, Salz. Snacks/Other: Canderel Streusüße, Erdbeeren, Kaffee mit Milch. more...
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1956 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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