Weigh In record (no journal entry) for 07 February 2012
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63.2 kg
Lost so far: 3.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1060 kcal
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Fat: 32.90g | Prot: 98.28g | Carbs: 99.14g.
Breakfast: Blackberries, Turkey Breakfast Sausage Patties, Egg Beaters - Southwestern. Lunch: Salsa, Feta Cheese, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Black Beans. Dinner: Milk (Nonfat), Grilled Chicken, Tomatoes, Mixed Salad Greens, Black Beans, Spicy Guacamole, Cauliflower. Snacks/Other: Cinnamon, Instant Oatmeal, Regular Flavor, Light String Cheese, 100 Calorie Cottage Doubles - Pineapple. more...
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Losing 1.9 kg a Week
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triciacoffey's Weight History
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