Weigh In record (no journal entry) for 17 March 2017
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 64.41g | Prot: 45.20g | Carbs: 23.80g.
Breakfast: Myprotein Gerstengraspulver, Davert Hanfsamen, Ungeschält, Alnatura Kürbiskerne, Leinsamen. Lunch: Ernte Krone Spargel Stangen, Pinienkerne, Sojasoße, Xylitol, Zitronensaft, Avocado, Haferflocken, Leinöl, Hirse. Dinner: Profuel Plantein Duo. more...
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1732 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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Heika1998's Weight History
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