Weigh In record (no journal entry) for 17 March 2017
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68.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 84.24g | Prot: 65.58g | Carbs: 142.07g.
Breakfast: Brothaus Dinkelvollkornbrot, Gouda, Kaffee mit Milch. Lunch: Gouda, Brothaus Dinkelvollkornbrot, Luxlait Wanteryoghourt Stil Kéiskuch Mat Mandarine, Luxlait Yoghurt pro-Dige Hambier. Dinner: Fritz Fritz-Kola Zuckerfrei, Mettwurst, Kühne Fasskraut mit Speck & Zwiebeln, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Kaffee mit Milch, Kiwi. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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