Weigh In record (no journal entry) for 16 March 2017
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69.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 82.42g | Prot: 84.08g | Carbs: 178.77g.
Breakfast: Kaffee mit Milch, Gouda, Brothaus Dinkelvollkornbrot. Lunch: Orangen, Brothaus Dinkelvollkornbrot, Gouda, Luxlait Yoghurt pro-Dige Hambier. Dinner: Thomy Delikatess-Senf Mittelscharf, Roter Pfeffer oder Cayennepfeffer, Salz, Fritz Fritz-Kola Zuckerfrei, Wolf Thüringer Knackwurst, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Kaffee mit Milch. more...
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1988 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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