Weigh In record (no journal entry) for 06 February 2012
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113.9 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2012:
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1562 kcal
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Fat: 38.48g | Prot: 102.75g | Carbs: 211.78g.
Breakfast: banana, corn tortilla, egg. Lunch: Broccoli, smart ones creamy rigatoni with chicken and broccoli, cauliflower, ranch, black olives, mushrooms, croutons, lettuce. Dinner: corn tortilla, pork loin, white beans. Snacks/Other: apple, act II 94% fat free butter popcorn, orange. more...
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2863 kcal
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Exercise:
hula hoop - 5 minutes, Dance (slow step) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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