Weigh In record (no journal entry) for 15 March 2017
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 67.17g | Prot: 39.35g | Carbs: 61.93g.
Breakfast: Davert Hanfsamen, Ungeschält, Dattel, REWE Kulturheidelbeeren, Zitronensaft, Myprotein Gerstengraspulver, Leinsamen. Lunch: Haferflocken, Hirse. Dinner: Gekochtes Ei, Kakaopulver (Ungesüßt), REWE Avocado, Xylitol. more...
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1836 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Heika1998's Weight History
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