Weigh In record (no journal entry) for 15 March 2017
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69.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 54.75g | Prot: 142.05g | Carbs: 186.07g.
Breakfast: Brothaus Dinkelvollkornbrot, Gouda, Kaffee mit Milch. Lunch: Block House Gulaschsuppe. Dinner: Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Metzgerfrisch Kochschinken, Tomaten, Gekochtes Ei, Zespri Kiwi Gold, Luxlait Yoghurt pro-Dige Hambier, Luxlait Wanteryoghourt Stil Kéiskuch Mat Mandarine. Snacks/Other: Orangen. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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