Weigh In record (no journal entry) for 26 February 2010
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93.0 kg
Lost so far: 12.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2010:
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752 kcal
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Fat: 27.89g | Prot: 38.85g | Carbs: 93.50g.
Breakfast: Coffee (Brewed). Lunch: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Water (Bottled), Ken's Healthy Options, Salad Greens. Dinner: Inglehoffer Sweet Hot Mustard, Deli Select Ultra Thin Hickory Smoked Chicken Breast, Multi-Grain Sandwich Thins. Snacks/Other: Roasted Red Pepper Hommus, Plain Rice Crackers, Blue Diamond Almonds. more...
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Losing 4.8 kg a Week
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super dave's Weight History
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