Weigh In record (no journal entry) for 14 March 2017
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 81.14g | Prot: 62.65g | Carbs: 44.21g.
Breakfast: Leinöl, Leinsamen, Zitronensaft, Kokosöl, Profuel Plantein Duo, Myprotein Gerstengraspulver. Lunch: Avocado, Profuel Plantein Duo, Hirse, Haferflocken, Zucchini, Knoblauch, Zitronensaft, Rucola, Leinöl, Kokosöl. Dinner: Profuel Plantein Duo. Snacks/Other: Ingwer, Mandeln. more...
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2562 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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Heika1998's Weight History
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