Weigh In record (no journal entry) for 14 March 2017
|
68.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 23.63g | Prot: 33.30g | Carbs: 132.66g.
Breakfast: Canela, Banana Prata, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Aurora Linguiça Toscana, Batata Inglesa Cozida, Alface. Dinner: Pão Francês, Ovo. Snacks/Other: Maçã, Goiaba. more...
|
|
1908 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day Costa's Weight History
|