Weigh In record (no journal entry) for 14 March 2017
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70 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 27.37g | Prot: 68.18g | Carbs: 288.85g.
Breakfast: Metzgerfrisch Kochschinken, IBIS Steinofen Baguette, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Luxlait Yoghurt pro-Dige Hambier, Coca-Cola Coca-Cola Light (Flasche), IBIS Steinofen Baguette, Metzgerfrisch Kochschinken. Dinner: Garden Gourmet Linsen Burger, Möhren, Aubergine, Zucchini, Rote Chilischoten, Rote Paprika, Salz, Zwiebeln, Oregano, Roter Pfeffer oder Cayennepfeffer, Fritz Fritz-Kola Zuckerfrei, Schwarzer Pfeffer, Knoblauch, miree Rosmarin. Snacks/Other: Orangen. more...
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Losing 8.4 kg a Week
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RolandSt's Weight History
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