Weigh In record (no journal entry) for 14 March 2017
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122.7 kg
Lost so far: 6.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 60.45g | Prot: 105.93g | Carbs: 155.55g.
Breakfast: Power System Protein Bar Cookies & Cream. Lunch: Pottkieker Käse-Lauchsuppe, Zwiebeln, Putenfleisch (Gekocht, Gebraten), Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Dürüm Döner. more...
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Losing 13.3 kg a Week
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Philstaaa's Weight History
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