Weigh In record (no journal entry) for 13 March 2017
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 54.87g | Prot: 50.50g | Carbs: 30.10g.
Breakfast: Myprotein Gerstengraspulver, Sunwarrior Warrior Blend Raw Protein Vanilla, Zitronensaft. Lunch: Knoblauch, Zitronensaft, Leinöl, Kokosöl, Rucola, Zucchini. Dinner: Alnatura Kokosöl Nativ, Profuel Plantein Duo, Erdschwalbe Veganer Proteinmix, Zitronensaft, Knoblauch, Haferflocken, Hirse, Leinöl, Kokosöl, Rucola, Zucchini. Snacks/Other: Alnatura Kokosöl Nativ, Profuel Plantein Duo. more...
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1600 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Showering - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Heika1998's Weight History
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