Weigh In record (no journal entry) for 13 March 2017
|
71.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 25.20g | Prot: 58.40g | Carbs: 169.51g.
Lunch: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Coca-Cola Coca-Cola Light, Metzgerfrisch Kochschinken, IBIS Steinofen Baguette. Dinner: miree Rosmarin, Valess Champignon, Knoblauch, Schwarzer Pfeffer, Fritz Fritz-Kola Zuckerfrei, Roter Pfeffer oder Cayennepfeffer, Weiße Champignons (Gebraten), Oregano, Zwiebeln, Salz. more...
|
|
2033 kcal
|
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|