Weigh In record (no journal entry) for 13 March 2017
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124.6 kg
Lost so far: 4.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 82.26g | Prot: 118.57g | Carbs: 49.95g.
Lunch: REWE Beste Wahl Kartoffelgratin, Gemischter Salat mit Dressing. Dinner: Rolffes Schinkenspeck, Rührei. Snacks/Other: Neosupps Whey Protein Isolate Double Chocolate. more...
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Gaining 0.7 kg a Week
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Philstaaa's Weight History
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