Weigh In record (no journal entry) for 12 March 2017
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89.6 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 65.58g | Prot: 119.22g | Carbs: 138.27g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Dave's Killer Bread Good Seed Bread, Poached Egg. Dinner: Chicken Leg (Skin Not Eaten), Zatarain's New Orleans Style Rice Pilaf, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Quaker Chewy Dipps Granola Bars - Peanut Butter, Jack Link's Original Beef Jerky, Smartfood Delight White Cheddar Popcorn. more...
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2751 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Yay! I often lose .4 lbs. They add up! WTG!
12 Mar 17 by member: Deborahg382
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Yep Deborahg382
the little changes keep me going
14 Mar 17 by member: saldali333
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saldali333's Weight History
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