triciacoffey's Journal, 05 Feb 12

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Weigh In record (no journal entry) for 05 February 2012

62.3 kg Lost so far: 3.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2012:

366 kcal

Fat: 15.76g | Prot: 30.83g | Carbs: 29.24g. Breakfast: V-Fusion + Tea Pomegranate Green Tea, Turkey Breakfast Sausage Patties, Egg Substitute. Lunch: The Biggest Loser vanilla bean protein powder, Milk (Nonfat). Snacks/Other: Bacon Wrapped Jalapeno Pepper Poppers. more...

1780 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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triciacoffey's Journal, 05 Feb 12

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triciacoffey's Weight History