Weigh In record (no journal entry) for 11 March 2017
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 64.93g | Prot: 74.46g | Carbs: 120.55g.
Breakfast: Naranjas, Café, DIA Leche de Soja Light, DIA Yogur Bífidus Natural 0%. Lunch: Costillas de Cerdo, Alcachofas Cocidas (Frescas), Naranjas, Aceite de Oliva Extra Virgen, Patatas Cocidas. Dinner: DIA Queso Fundido Lonchas Light, Hacendado Pechuga de Pavo Finas Lonchas, Naranjas. Snacks/Other: Hacendado Chocolate Negro sin Azúcar. more...
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3372 kcal
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Exercise:
Sewing - 2 hours, Watching TV/Computer - 9 hours, Cleaning - 1 hour, Cooking - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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casas gomez's Weight History
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