Weigh In record (no journal entry) for 11 March 2017
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124.4 kg
Lost so far: 4.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 111.28g | Prot: 196.09g | Carbs: 97.75g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Lunch: Rolffes Schinkenspeck, Patros Feta, Rührei. Dinner: Milsani Magermilch Joghurt Mild 0,1% Fett, Rookhus Forellenfilets Natur, Trader Joe's Salat Menü mit Penne, Hähnchen & Grana Padano. Snacks/Other: Neosupps Whey Protein. more...
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Gaining 3.5 kg a Week
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Philstaaa's Weight History
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