Weigh In record (no journal entry) for 04 February 2012
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90.0 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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2156 kcal
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Fat: 100.67g | Prot: 93.37g | Carbs: 242.42g.
Breakfast: Bagel. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Light Mayonnaise, Ultimate Sub on Wheat, Cheeseburger. Dinner: Light Mayonnaise, Ultimate Sub on Wheat. Snacks/Other: White Cheddar Cheese Popcorn (Package), Heavenly Crisp Candy Bar - Peanut Butter. more...
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3446 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Boxing - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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