Weigh In record (no journal entry) for 04 February 2012
|
90.0 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2012:
|
2156 kcal
|
Fat: 100.67g | Prot: 93.37g | Carbs: 242.42g.
Breakfast: Bagel. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Light Mayonnaise, Ultimate Sub on Wheat, Cheeseburger. Dinner: Light Mayonnaise, Ultimate Sub on Wheat. Snacks/Other: White Cheddar Cheese Popcorn (Package), Heavenly Crisp Candy Bar - Peanut Butter. more...
|
|
3446 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Boxing - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|