Weigh In record (no journal entry) for 10 March 2017
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 130.94g | Prot: 217.50g | Carbs: 208.63g.
Breakfast: Avena, Mandioca, Banana, Nueces, Huevo. Lunch: Arroz Blanco, Manzana, Aceite de Oliva Extra Virgen, Carne. Dinner: la Tilapia (Pescado) (Cocinado, Calor Seco), Aceite de Oliva Extra Virgen, Batata. Snacks/Other: Manzana, Aceite de Oliva Extra Virgen, Arroz Integral, Pechuga de Pollo. more...
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Gaining 2.4 kg a Week
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Nery German Vera Peralta's Weight History
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