Weigh In record (no journal entry) for 10 March 2017
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 70.71g | Prot: 89.31g | Carbs: 406.88g.
Breakfast: Piracanjuba Manteiga com Sal, Marilan Cream Cracker, Café com Leite Integral. Dinner: Hortifruti Suco de Tangerina, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Tio João Arroz Branco, Sol Gelatina de Morango. Snacks/Other: Piraquê Cream Crackers, Club Social Original, Café com Leite Integral, Nestlé Lollo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Vitamina de Abacate, Café com Leite Integral, Alpino Alpino, Nestlé Prestígio. more...
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1807 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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