Weigh In record (no journal entry) for 10 March 2017
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69.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 42.76g | Prot: 93.14g | Carbs: 229.84g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Gouda, Brothaus Dinkelvollkornbrot, Luxlait Yoghurt pro-Dige Hambier, Luxlait Wanteryoghourt Stil Kéiskuch Mat Mandarine. Dinner: Fritz Fritz-Kola Zuckerfrei, Roter Pfeffer oder Cayennepfeffer, Oregano, Salz, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Giaguaro Baked Beans in Tomato Sauce. Snacks/Other: Kaffee mit Milch, Kiwi. more...
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1979 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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RolandSt's Weight History
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