triciacoffey's Journal, 04 Feb 12

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Weigh In record (no journal entry) for 04 February 2012

63.0 kg Lost so far: 3.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2012:

204 kcal

Fat: 6.42g | Prot: 21.87g | Carbs: 15.64g. Breakfast: Egg Substitute, Turkey Breakfast Sausage Patties, V-Fusion + Tea Pomegranate Green Tea. Lunch: Diet Soda, Cauliflower, Buffalo Style Chicken Meatballs. more...

1900 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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triciacoffey's Journal, 04 Feb 12

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triciacoffey's Weight History