Weigh In record (no journal entry) for 09 March 2017
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3599 kcal
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Fat: 137.10g | Prot: 262.80g | Carbs: 342.83g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, datteln, Alnatura Kokosöl Nativ, Hirse, Haferflocken, Chia-Samen, Avocado, Birnen, Rote Paprika, Ingwer, Mandeln, Äpfel. Lunch: Weißkohl, Karotten, Kohlrabi, Chia-Samen, Nu3 Erbsenprotein, Erdschwalbe Reisproteinpulver, Haferflocken, Alnatura Weizenkleie, Linsen, Gemischter Salat, Salatgurke, Flohsamenschalen, Leinsamen, Schwarzwurzeln, Schwarzwurzeln, Bonduelle Schwarzwurzeln. more...
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2781 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Heika1998's Weight History
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