Weigh In record (no journal entry) for 03 February 2012
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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634 kcal
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Fat: 6.23g | Prot: 88.76g | Carbs: 55.54g.
Breakfast: Total 0% Greek Yogurt, Organic Fat Free Milk, Coffee, Oat Bran , Carbonated Water Unsweetened. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, 97% Fat Free Turkey Breast, Soy Sauce, Carbonated Water Unsweetened. Dinner: Herbal Tea, Carbonated Water Unsweetened, 97% Fat Free Turkey Breast, Fat Free Cottage Cheese. more...
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2427 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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