Weigh In record (no journal entry) for 09 March 2017
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70.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 40.91g | Prot: 56.86g | Carbs: 217.64g.
Breakfast: Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait Yoghurt pro-Dige Hambier, Gouda, Brothaus Dinkelvollkornbrot, Luxlait pro-Dige Yaourt Erdbeere. Dinner: Fritz Fritz-Kola Zuckerfrei, Valess Tomate & Mozzarella, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Kiwi, Coca-Cola Coca-Cola Zero, Kaffee mit Milch. more...
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2008 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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RolandSt's Weight History
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